The Juicy Woman

Eat What You Want Without Apologies, Guilt or Reservations

Intuitive Eaters perk up your ears! Sometimes eating what you want isn't as easy as sitting home and chomping down on a bag of chips without anyone watching. If you really want to lose weight without dieting, you have to be able to break the chains of control that food has over you. That means to demand what you want without making apologies.

Obstacles Are What You Focus On When You Lose Sight of Your Goals

"Obstacles are what you focus on when you lose sight of your goals." Listen with your heart to this video and please disregard its poor lighting. I'm working on improving but wanted to share this big Aha that I had while I listened to a speech last week. This is a big improvement over the first jiggly video. It can only continue to get better.

All kidding aside. Let me know what you think about switching your goals for weight loss. As you may know, this blog is a companion to my online free Juicy Woman Yahoo group. If you're a gal, in need of support, wanting to love yourself more, accept your body now and lose weight without ever, ever, ever dieting again, then come see what I can do for you! Come take my hand and let's take the journey together.

The Juicy Woman Online Video Journal Coming Soon!

Recently I decided that I would share my own weight loss journey and self acceptance process with you by creating an online video journal.

I’ve told a few of my family members, friends, clients, colleagues and recently I shared it with an editor of a local magazine. I am committed to do this.

To be honest with you, the idea of that scared the Bejesus out of me! For the most part, I’m a very private person and my weight has always been a very sensitive subject for me. The idea of going on the