If you are a gal struggling with trying to eat in response to your body's natural signals of hunger (also known as eating intuitively), yet you are continually consuming more than you want at each meal; this exercise might be helpful to you. It's called the
Middle of the Road Slide
As soon as you sense that your physiological hunger is beginning to get satisfied, take your plate and move it to the right or left, out of visual range.
Resist the urge of wanting to do anything to destroy your food, such as wetting it, tossing cigarette butts or tea bags on it or pouring salt, pepper or hot sauce on the remaining food.